Here's a little insight into what will happen in this challenge. Stay strong, work hard and get ready to burn xx.

Day 2 baby. This one we are kicking things up a notch. We are talking more intense, more sweat, more spice and the list goes on and on.

3's a charm! Balance control and muscle stimulation. Using a Bala ball or bosu ball, this workout is designed to take away the stability a flat surface has. here your abdominals and oblique will be tested truly.

Hold, Pulse, Burn. It's day 4 and that means 4 x the burn. This 10 minute burner takes no breaks and no mercy, let's do this.

Planks, planks, planks. This workout is stamina based, endurance filled and stability will be tested. Let's go hunnies xx.

She's somewhat nice... stability and mind body connection at it's finest.

This is your first 20 minute total core workout. Well done for completing one whole week of the challenge, and here is your first real test of what we have covered so far.

Back to basics with this 10 minute slow progression workout. Grab your mat, ball and take a seat, let's do this.

Resistance bands are underrated. This one is kinda hard not gonna lie.

Brace, breathe and don't stop moving.... this workout is a little different but we love that. Stand you're ass up and let's move.

Cardio blast time. Let's Face it you knew it was coming eventually. 5 solid core movements 2x through to get that heart rate up.

Time to go a little deeper. This one is a 10 minute progressive workout focusing on building combinations and smooth transitions.

Train like a boxer. A boxing workout for your core. This one is sure to whip those core muscles into shape.

Sliders are a bitch. If you can do this one, you can do anything! If you don't have sliders, grab tea towels on a tilled or wooden surface and you are good to go. This one will sure fire up your core.

Tabata baby. This one is high intensity and not for the fainthearted.

She's unconventional, but we like it. I thought we would shake things up and do something maybe you haven't done before. Here is a core workout likens other.

Reformer at home, without the need for a reformer.

We are on the home stretch now. Planks are back hunnies. Lets do this!

Circuit workout but make it advanced and spicy. Day 19, 2 days to go, let's do this!

Last 10 minute workout before the final day. Grab your pilates ring if you have one, if not resistance bands or cushion will do as well. 10 minutes on the clock starts now.

It's the last day baby. Angels you have done it, 21 days of core for more, completed. We can't just give you any old workout, so it's time to go out with a bang. Enjoy this last spicy burner and well done xx.