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DAY 14

21 DAYS OF CORE FOR MORE • 23m

Sliders are a bitch. If you can do this one, you can do anything! If you don't have sliders, grab tea towels on a tilled or wooden surface and you are good to go. This one will sure fire up your core.

Up Next in 21 DAYS OF CORE FOR MORE

  • DAY 15
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    DAY 15

    DAY 15

    Tabata baby. This one is high intensity and not for the fainthearted.

  • DAY 16
    11:58
    DAY 16

    DAY 16

    She's unconventional, but we like it. I thought we would shake things up and do something maybe you haven't done before. Here is a core workout likens other.

  • DAY 17
    11:47
    DAY 17

    DAY 17

    Reformer at home, without the need for a reformer.

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