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DAY 9

21 DAYS OF CORE FOR MORE • 10m

Resistance bands are underrated. This one is kinda hard not gonna lie.

Up Next in 21 DAYS OF CORE FOR MORE

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    Brace, breathe and don't stop moving.... this workout is a little different but we love that. Stand you're ass up and let's move.

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    Cardio blast time. Let's Face it you knew it was coming eventually. 5 solid core movements 2x through to get that heart rate up.

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    Time to go a little deeper. This one is a 10 minute progressive workout focusing on building combinations and smooth transitions.

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