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DAY 11

21 DAYS OF CORE FOR MORE • 12m

Cardio blast time. Let's Face it you knew it was coming eventually. 5 solid core movements 2x through to get that heart rate up.

Up Next in 21 DAYS OF CORE FOR MORE

  • DAY 12
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    DAY 12

    DAY 12

    Time to go a little deeper. This one is a 10 minute progressive workout focusing on building combinations and smooth transitions.

  • DAY 13
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    DAY 13

    DAY 13

    Train like a boxer. A boxing workout for your core. This one is sure to whip those core muscles into shape.

  • DAY 14
    23:51
    DAY 14

    DAY 14

    Sliders are a bitch. If you can do this one, you can do anything! If you don't have sliders, grab tea towels on a tilled or wooden surface and you are good to go. This one will sure fire up your core.

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