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DAY 4

21 DAYS OF CORE FOR MORE • 11m

Hold, Pulse, Burn. It's day 4 and that means 4 x the burn. This 10 minute burner takes no breaks and no mercy, let's do this.

Up Next in 21 DAYS OF CORE FOR MORE

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    Planks, planks, planks. This workout is stamina based, endurance filled and stability will be tested. Let's go hunnies xx.

  • DAY 6
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    She's somewhat nice... stability and mind body connection at it's finest.

  • DAY 7
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    This is your first 20 minute total core workout. Well done for completing one whole week of the challenge, and here is your first real test of what we have covered so far.

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