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DAY 6

21 DAYS OF CORE FOR MORE • 12m

She's somewhat nice... stability and mind body connection at it's finest.

Up Next in 21 DAYS OF CORE FOR MORE

  • DAY 7
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    DAY 7

    This is your first 20 minute total core workout. Well done for completing one whole week of the challenge, and here is your first real test of what we have covered so far.

  • DAY 8
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    DAY 8

    DAY 8

    Back to basics with this 10 minute slow progression workout. Grab your mat, ball and take a seat, let's do this.

  • DAY 9
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    DAY 9

    DAY 9

    Resistance bands are underrated. This one is kinda hard not gonna lie.

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