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DAY 7

21 DAYS OF CORE FOR MORE • 20m

This is your first 20 minute total core workout. Well done for completing one whole week of the challenge, and here is your first real test of what we have covered so far.

Up Next in 21 DAYS OF CORE FOR MORE

  • DAY 8
    10:29
    DAY 8

    DAY 8

    Back to basics with this 10 minute slow progression workout. Grab your mat, ball and take a seat, let's do this.

  • DAY 9
    10:50
    DAY 9

    DAY 9

    Resistance bands are underrated. This one is kinda hard not gonna lie.

  • DAY 10
    11:39
    DAY 10

    DAY 10

    Brace, breathe and don't stop moving.... this workout is a little different but we love that. Stand you're ass up and let's move.

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