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DAY 1

21 DAYS OF CORE FOR MORE • 11m

Here's a little insight into what will happen in this challenge. Stay strong, work hard and get ready to burn xx.

Up Next in 21 DAYS OF CORE FOR MORE

  • DAY 2
    12:14
    DAY 2

    DAY 2

    Day 2 baby. This one we are kicking things up a notch. We are talking more intense, more sweat, more spice and the list goes on and on.

  • DAY 3
    12:40
    DAY 3

    DAY 3

    3's a charm! Balance control and muscle stimulation. Using a Bala ball or bosu ball, this workout is designed to take away the stability a flat surface has. here your abdominals and oblique will be tested truly.

  • DAY 4
    11:10
    DAY 4

    DAY 4

    Hold, Pulse, Burn. It's day 4 and that means 4 x the burn. This 10 minute burner takes no breaks and no mercy, let's do this.

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