EQUIPMENT: RECOMMENDED
- CHAIR
- HAND WEIGHTS

20 MINUTES (ALL TRIMESTERS)
EQUIPMENT:
- CHAIR

A 5 minute breathwork series to guide you all through reconnecting with yourself again. I would recommend this before or after class to bring attention back to the body and mind within.

A core class designed to keep you engaged with your core throught your whole pregnancy. This class takes you through 12 minutes of a gentle flow for the abdominals.

A class that's short and sweet, yet spicy and a little nasty on the legs. Think abductors, adductors and everything in-between. Grab your pilates ball and lets get squeezing.

A gentle core class for all my mummas and mummas to be out there. I take you through 8 minutes of slow gentle engagement using a pilates ball to focus on balance through the core.

This one may be short but it sure does burn.As the title says, nice tri's sure do get the guys.

This 5 minutes leg burner takes the squat challenge to a whole new level.With at least 3 different squat variations, we get into every little muscle possible as well as minimal breaks. Oh and yea, she burns.

Booty, arms and core express 10 minutes Sculpt. This workout is simple, pre & post-natal friendly and is great for travel. Grab a band and lets get moving hunnies xx.

Sculpting and building a strong foundation of lean muscle mass. A 7 minutes sculpt session designed to tone and lengthen your arms.

A sculpt class designed to lift the heart rate without any sudden movements. This one is bump friendly and is sure to challenge all.

2 for the price of one! these Fusion workouts are my favourite way to move the body.

A blend of core and arms. These two sections are my favourite ones to workout. This workout is suitable for both pre and post natal ages xx.

10 minute pre-natal core class. A guided and safe practice. As always, make sure you are cleared by your doctor to move.