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BUMP POSTNATAL - PULSE 1: Welcome back mumma
BUMP
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17m
Up Next in BUMP
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BUMP PRENATAL - PULSE 1: You can spar...
20 MINUTES (ALL TRIMESTERS)
EQUIPMENT:
- CHAIR -
BUMP PRENATAL - PULSE 2 - These legs ...
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BREATHE: Pre & post-natal breath acti...
A 5 minute breathwork series to guide you all through reconnecting with yourself again. I would recommend this before or after class to bring attention back to the body and mind within.