Live stream preview
BREATHE: Pre & post-natal breath activation
BUMP
•
6m 21s
A 5 minute breathwork series to guide you all through reconnecting with yourself again. I would recommend this before or after class to bring attention back to the body and mind within.
Up Next in BUMP
-
BUMP POSTNATAL - CORE 1 - 6 minute a...
-
BUMP PRE-NATAL CORE: She's got work t...
A core class designed to keep you engaged with your core throught your whole pregnancy. This class takes you through 12 minutes of a gentle flow for the abdominals.
-
BUMP POST-NATAL PULSE: Squeeze
A class that's short and sweet, yet spicy and a little nasty on the legs. Think abductors, adductors and everything in-between. Grab your pilates ball and lets get squeezing.
