Live stream preview

Watch this video and more on Born Creed

Watch this video and more on Born Creed

BUMP POST-NATAL PULSE: Squeeze

BUMP • 11m

Up Next in BUMP

  • BUMP PRE-NATAL CORE: Get the ball rollin

    A gentle core class for all my mummas and mummas to be out there. I take you through 8 minutes of slow gentle engagement using a pilates ball to focus on balance through the core.

  • PULSE 14: Nice tri's get the guys

    This one may be short but it sure does burn.As the title says, nice tri's sure do get the guys.

  • PULSE 15: Squats, squats & more squats

    This 5 minutes leg burner takes the squat challenge to a whole new level.With at least 3 different squat variations, we get into every little muscle possible as well as minimal breaks. Oh and yea, she burns.