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BUMP PRENATAL - PULSE 1: You can spare 20 minutes to move

20 MINUTES (ALL TRIMESTERS)
EQUIPMENT:
- CHAIR

11:48

BUMP PRENATAL - PULSE 2 - These legs ...

BUMP PRENATAL - PULSE 2 - These legs ...
06:21

BREATHE: Pre & post-natal breath acti...

BREATHE: Pre & post-natal breath acti...

A 5 minute breathwork series to guide you all through reconnecting with yourself again. I would recommend this before or after class to bring attention back to the body and mind within.
08:56

BUMP POSTNATAL - CORE 1 - 6 minute a...

BUMP POSTNATAL - CORE 1 - 6 minute a...