TRAVEL STYLE
All you need is a little bit of space and some time to spare and you are good to go angel xx.
Workout playlist:
- Sculpt
- Pulse
- Core
- Bump
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PULSE 10: We have a special guest
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BUMP POSTNATAL - CORE 1 - 6 minute activation
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CORE 12: She's planking again
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CORE 11: Let's get this over and done
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CORE 3: Slow + spicy is the way to go
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CORE 1: What’s coming your way
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CORE 2: Tease Me
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CORE 5: Corsets are in
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CORE 6: No time for rest
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CORE 7: The corset is back...again
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CORE: You're mid week burn
10 minutes of pure fire for the abdominals. Week 9 of the core program is back and being repeated to test you once again.
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CORE 8: Not gonna lie, it only gets harder...
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CORE 10: Up + down the ladder, are you up for the challenge?
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PULSE 1: Spaghetti arms
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PULSE 2: Sorry, not sorry.
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PULSE 3: Hurry up and get on the mat honey
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PULSE 4: Long + lean
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PULSE 7: Get it done in 30
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PULSE 8: She's a bit of bitch
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PULSE 9: Brains, beauty and booty.
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PULSE 6: Just booty baby!
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PULSE 11: On The road again
A class designed for minimal space, time and excuses. I travel alot so this one for me is certainly a winner. Grab yourself a chair and mat and lets get to work because this ones a killer and you've got a beach to get to.
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BUMP PRE-NATAL CORE: She's got work to do
A core class designed to keep you engaged with your core throught your whole pregnancy. This class takes you through 12 minutes of a gentle flow for the abdominals.
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BREATHE: Pre & post-natal breath activation
A 5 minute breathwork series to guide you all through reconnecting with yourself again. I would recommend this before or after class to bring attention back to the body and mind within.
