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BREATHE: Pre & post-natal breath activation
TRAVEL STYLE
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6m 21s
A 5 minute breathwork series to guide you all through reconnecting with yourself again. I would recommend this before or after class to bring attention back to the body and mind within.
Up Next in TRAVEL STYLE
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SCULPT 13: You would be surprised wha...
Booty, arms and core express 10 minutes Sculpt. This workout is simple, pre & post-natal friendly and is great for travel. Grab a band and lets get moving hunnies xx.
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FLOW: 5 minute movement
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BUMP: Pre-Natal 10min Core
10 minute pre-natal core class. A guided and safe practice. As always, make sure you are cleared by your doctor to move.
