20 minutes of booty burning and building. Booty band and a shit load of pain, let the fun begin.

This one may be short but it sure does burn.As the title says, nice tri's sure do get the guys.

This 5 minutes leg burner takes the squat challenge to a whole new level.With at least 3 different squat variations, we get into every little muscle possible as well as minimal breaks. Oh and yea, she burns.

A class designed to be travel friendly yet hit those glute muscles. I've called it building a boonda and this one's for my gorgeous friend Char xx.

A pulse class with a little bit more emphasis on the back. Your back is so important and something we often forget to isolate and work. This workout uses pilates focused movements to target all those little muscles you often forget or can't get too.

A class designed for minimal space, time and excuses. I travel alot so this one for me is certainly a winner. Grab yourself a chair and mat and lets get to work because this ones a killer and you've got a beach to get to.

A great option for all my angels wanting to slow it down. This flow is beginner friendly and packs a little heat as well.

2 for the price of one! these Fusion workouts are my favourite way to move the body.

We are working our back today, this one often gets forgotten. 10 minutes of a pilates and sculpt fusion back workout.

Here is a little full body pulse flow for you all. This one requires inner strength, balance and breath work.

Have you only got 20 minutes to spare? Well this one';s for you...20 minutes of Pulse blast with this full body toner.

45 minutes of Pulse and Sculpt combined, ft the fur babies. no equipment needed just your beautiful self xx.

A 12 minute burn for the glutes using nothing but variations of the 3 point kneel. You won't need any equipment but yourself and those glutes!!!