Live stream preview
PULSE 13: Building a boonda
PULSE
•
11m
A class designed to be travel friendly yet hit those glute muscles. I've called it building a boonda and this one's for my gorgeous friend Char xx.
Up Next in PULSE
-
PULSE 12: Back day baby.
A pulse class with a little bit more emphasis on the back. Your back is so important and something we often forget to isolate and work. This workout uses pilates focused movements to target all those little muscles you often forget or can't get too.
-
PULSE 11: On The road again
A class designed for minimal space, time and excuses. I travel alot so this one for me is certainly a winner. Grab yourself a chair and mat and lets get to work because this ones a killer and you've got a beach to get to.
-
PULSE 17: 10 minute pilates flow
A great option for all my angels wanting to slow it down. This flow is beginner friendly and packs a little heat as well.
