PULSE 15: Squats, squats & more squats
PULSE
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5m 56s
This 5 minutes leg burner takes the squat challenge to a whole new level.With at least 3 different squat variations, we get into every little muscle possible as well as minimal breaks. Oh and yea, she burns.
Up Next in PULSE
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PULSE 13: Building a boonda
A class designed to be travel friendly yet hit those glute muscles. I've called it building a boonda and this one's for my gorgeous friend Char xx.
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PULSE 12: Back day baby.
A pulse class with a little bit more emphasis on the back. Your back is so important and something we often forget to isolate and work. This workout uses pilates focused movements to target all those little muscles you often forget or can't get too.
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PULSE 11: On The road again
A class designed for minimal space, time and excuses. I travel alot so this one for me is certainly a winner. Grab yourself a chair and mat and lets get to work because this ones a killer and you've got a beach to get to.
