BUILD A WORKOUT
If you are someone who finds picking what workout to do is hard..... you are in the right place. Build a workout takes the decision making out of your hands with hand picked workouts placed together from each section of our programs. Core, Sculpt and Pulse it out all at once with a streamlined workout that's only one click away.
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BAW- "Help I'm indecisive"
If you are an indecisive queen, then you have come to the right place. Welcome to Build a workout. This sequence consists of 6 minutes of core, 8 minutes of glutes and 8 minutes of arms. Get ready to sweat, tone and shake through this one, and I'll be by your side every step of the way.
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BAW- This one will test you.
3 workouts in 1 streamlined clip! Get ready to Sculpt, Pulse and work that core.
Equipment needed: Hand weights, booty band, pilates ball and a mat.
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BAW- Can you feel it?
A workout made for you! We take 3 workouts into 1. Sculpt for with weights for 20 minutes, core blast for 7 minutes and arm burner for 10 minutes.
Equipment:
- 3 kg weights
- 1-2 kg weights
- 1 x heavy weight
