SCULPT
Sculpt, where mat meets barre. A pure blend of mat Pilates and barre creating a form focused class driven by small movements with big intentions. In Sculpt you will learn to focus on form and will feel the benefits in your daily movements. Sculpt is suitable for all levels of fitness including pre and post-natal mums! I’ll see you at the barre.
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SCULPT- Arms are aching, core is shaking
20 minutes of total fire! Arms and Core. A perfecting sculpting workout that will have you sore yet satisfied.
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SCULPT: 15 minute burn & shake
15 minute sculpt with a little extra spice. barre inspired movement focusing on lower body but still a good all round burn. I'm you don't have sliders, use tea towels .
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FUSION: 15 Min Flow
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SCULPT: The after burn is real
A weighted 20 minute sculpt full body workout. 3kg hand weights.
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SCULPT: 50 minutes of pain
50 minutes of pain, with a sprinkle of nice... grab your weights angels xx
various weights needed.
2kg hand weights
heavier options needed as well! -
SCULPT: Shaky Lady
Join me in this Shaky yet sculpting barre session.
Equipment:
Booty band
