Fully body blast done in 10 minutes! No equipment needed.

30 minutes of fully body low impact pilates. No equipment needed, just grab your mat and water and lets go!

Grab your exercise ball and get on the mat, because I am about to take you through a 20 minute pulse workout.

No equipment full body blitz using our pulse program.

20 minute pilates glute strength session. Repeat this 2-3 times a week to maintain and build those glutes.

March it out full body blitz. We take circuit workout to the next level with this pilates based circuit.

26 minutes of an emotional rollercoaster. I take you through some nice, some not so nice, and some plain old nasty exercises. But... I'm with you'll the way!

A pilates workout designed to keep you guessing. Grab your hand weights and booty band and let's pulse, hold and sculpt that body.

Today we targeting every part of the body.

Equipment:
Handweights 2x kg
Bala ball (Pilates ball)

A Class designed to tone and Sculpt! Get ready to burn with this one, booty will be on fire. Plus you get a nice relies of the pelvic floor.
EQUIPMENT:
- Handweights 2kg
- Booty band (optional)

A class designed to kick your ass! trust me, this 30 minute Pulse workout will have you sweating.

Equipment:
- Booty Band
- Hand weights 2kg