Up Next in CORE

• 

  07:49

  CORE: 5 minutes of activation

  CORE: 5 minutes of activation

  Activate your core and reconnect with those muscles in only 5 minutes. This one is great for those just starting to get into more abdominal workouts.

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  10:54

  CORE: it doesn't take much to feel th...

  CORE: it doesn't take much to feel th...

  Core, core and more core. Try this 10 minute abdominal burner to activate and feel every inch of your core on fire.

• 

  16:41

  CORE: 15 minutes is the magic number

  CORE: 15 minutes is the magic number

  This one will test you, tighten that core and you will be walking away feeling better than ever. No equipment needed except that core of yours.