Up Next in CORE

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  10:21

  CORE 15: Ring of fire

  CORE 15: Ring of fire

  A 10 minute core sculpt using non-other than the brutal 5kg Bala ring. If you don't have acess to one of these at home, grab a dumbbell or something heavy and get this done.

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  08:03

  CORE: A Mother's Day Special

  CORE: A Mother's Day Special

  Mum and I are here to take you through a 5 minute Mother's Day special core workout xx.

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  07:12

  CORE 16: 7 minutes in heaven, with a ...

  CORE 16: 7 minutes in heaven, with a ...

  7 minutes of core by the heavenly beach.