BREATHE
A little section for you and only you. Maybe today you feel stressed or anxious and are just not in the right headspace. Well, take a seat and press play. We will take you through beginner to advanced breath work and stress relieving stretches to help take the worry away.
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BREATHE: You need to breathe more
Sit down, take a deep breath and begin your workout with this short mindful breath work connection exercise.
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BREATHE: Pre & post-natal breath activation
A 5 minute breathwork series to guide you all through reconnecting with yourself again. I would recommend this before or after class to bring attention back to the body and mind within.
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FLOW: 5 minute movement
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FUSION: 15 Min Flow
